I am Having the same issue with the russel stover SF chocolates , went a little crazy with them the last couple weeks gained 4 pounds myself and I have have carb cravings like crazy. I am not sure where to go from here I have told myself the last few days I am going to wake up tomorrow and do a proper induction for a week or to but I have gotten myself so addicted to nuts and SF treats that I havn't been successful yet, OH GOD GIVE ME STRENGTH. I am terrified I am going to gain my weight back. So yes I agree if you can quit with that stuff you will be fine. WE JUST HAVE TO BE STRONG AND DO IT