Tue, Mar-02-04, 20:22
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Senior Member
Posts: 1,125
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Plan: SB (formerly Atkins)
Stats: 196.5/167/140
BF:
Progress: 52%
Location: Kansas City, MO USA
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Oh, HECK! You're not a spoon or a ruler. You're an hourglass. (Lucky you.) So forget what I said about high resistance (which, by the way, basically means heavy weights or anything where you have to push harder, like changing the gears on a bicycle from low to high). And ignore that list of exercises.
I have a Microsoft Word document that I can send you that I created for my sister that would be really helpful. I will contact you via private message about getting it to you.
Oh, and you're welcome.
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