Sun, Oct-07-01, 19:02
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Plan: My Own Plan
Stats: 000/000/000
BF:
Progress: 52%
Location: NJ
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Re: Finding the Right form of exercise for me
Quote:
Originally posted by fiona
Dan Fern Question for you : What am I exercising here??? Layman's language please + a little bit of yours so I can synchronise the two eventually!!
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Fiona-
Ah, it has been a long weekend so I have not had a chance to get on the board. If you are doing those sprints, you are working all the muscles in your legs, your butt, and your lungs! I read your post and I thought it was such a great example for people who say they have no time to exercise. Who can't take a couple minutes out of their day while they're making tea and run a few sprints! I think thats GREAT!!
Keep up the good work!!!
Linda
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