In Week 8

Haven't missed any workouts, haven't missed a meal or eaten the wrong things

But am really sore this week, abs are still killing me from Sundays LBWO so I guess I'm still working hard enough.

Upped my weights to 22 Kg (48lbs??) dumbells on the 6 rep of incline dumbell press. Really felt the burn in my back on the widegrip pulldown followed by the close grip pulldown for the final 12, never really felt that isolation until now.

Keep up the good work everyone