Tue, Mar-02-04, 15:10
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Senior Member
Posts: 690
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Plan: Skinny Me Diet
Stats: 345/212.5/210
BF:
Progress: 98%
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Quote:
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besides me being hungry all the time.. the only other reason I didn't like the BFL program was the fact that they pushed tons of supplements and chemicals on you. I did it with none of these things and it still worked great.
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I think the supplaments just make it easier to do. For example, it's easier for me to drink two protein shakes per day than to actually try and get 6 meals per day in.
One other modification I have made is I dropped the BFL cardio methods. Instead I am running 3 miles per day on T/Th/Sat currently and will be increasing that as I am trynig to pull off a mini-marathon here a couple months. |