Morning, would feel hypocritcal saying good One of those days I wished I had stayed in bed. My throat still hurts and sinuses burn when I breathe. Yoga was awesome last night, I feel stronger with each session. I also got the pillates magic circle and messed around with it for awhile last night. Needless to say there were quite a few 4 letter words coming out of my mouth...the magic circle is painful

Yesterday's Menu:
B - 1 egg over easy in tsp butter, 2.5 oz ham, 3 cups coffee w/H&H splenda

L - 1 very large chicken breast (recipe I posted yesterday) only ate 1/2, 2/3 cup mixed oreintal veggies tsp butter, crystal light lemonade

S - before yoga - 2 deviled eggs (2 halfs)

D - 1 large grilled pork chop, fat eaten, 1 TBS lc BBQ sauce, 1/2 cup SF cole slaw, 1 deviled egg, peach flavored water


Dessert 1/2 3 minute choc cake w/ whipped cream

My appetite continues to drop, don't know if it is from ketosis or not feeling well.

Song for today:

Take This Job and Shove It