Tue, Mar-02-04, 07:22
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Senior Member
Posts: 1,125
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Plan: SB (formerly Atkins)
Stats: 196.5/167/140
BF:
Progress: 52%
Location: Kansas City, MO USA
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Quote:
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Originally Posted by RoseTattoo
... doing 10 minutes or so of moderate cardio (like walking) after lifting can really help prevent soreness ...
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That's basically what I do to cool down. I just didn't do it quite long enough, I think. |