Thank You Jon, Ruth, Doreen : Bless you all

{Jon: Since then I've avoided all forms of exertion and didn't like to work up a sweat. }
Isn't is amazing how creative one can become at avoiding and resisting exertion as the years go on ??!! I'm learning to transform that and become creative on how to get sweaty!!

Well started the day with 20 stair sprints. It is actually a wonderful way of warming up first thing in the morning.

Take care.