Mon, Mar-01-04, 19:58
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Plan: lower carb
Stats: 333/199.8/172
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
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Monday, 3/1, after dinner:
Warm up from 3m WAP
bicycle, 2x10
squats, 2x10
lunge, 2x5
one arm row, 3x10~3lbs
shoulder press, 3x10~3lbs
biceps curls, 3x15~8lbs
triceps extensions, 3x10~3 lbs per hand
triceps kickbacks, 3x10~2lbs
20 standing wall crunches
2.5m WAP, light stretchy band~medium
Other activity: none
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