Sat, Oct-06-01, 20:01
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: Ab Workout
Quote:
Originally posted by lisaf
I know you're not too keen on buying equipment, but think about a physiotherapy ball...you can do amazing ab work with it. They're $30-$40. If you have kids, they love 'em too!
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Lisa, this is something I have thought about, as it can be used in other exercises. Thx for reminding me.
LOL Fiona. I know what you mean about the money .... I had a mini seizure when my ex bought that machine. He never even used it, so I refused to let him take it when he left, logically I think 
Saturday:
Today I did the cardio only; had no intention of doing weight/resistance work.
8:30 a.m. 35 minutes nordictrack with four 2 minute intervals
5 min stretching and cool down
Nat |