Hey there...

Tonight my girlfriend and I are starting the BFL program, I was on it approximately a month ago and fell off the wagon for 2 weeks when I lost my workout partner.

What I need is some help... if anyone can supply us with their workout routines and/or meal planner we would greatly appreciate the help.

I noticed in my first month that I was incredibly sore... Seems to have died down after the first 2 weeks, however it was harsh on the body... any suggestions?

Lastly... I have some myoplex (sp) shakes that I make with milk and ice as my cheap blender won't chop it without liquid... I don't want to consume a lot of milk but I can't stomach the taste with water... any last suggestions.

Greg and Jenn
Jadedheart79~hotmail.com