Mon, Mar-01-04, 08:34
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Plan: Atkins
Stats: 286/261/160
BF:BMI43.5%/39.7%/24%
Progress: 20%
Location: Florida
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The science around nutrition and obesity is so new that I believe that there is so much we do not know yet. So many factors enter the equation such as hormones, age, genetics, etc. I will be interested to see where this science is 20 years from now.
I have never counted my calories but I am very careful about portion control. I continually practice, and get better at, eating when I am hungry and stopping when I am full. I believe that if I had been able to do that all along, I would never have gotten fat.
I like the saying "eat to live not live to eat". So, I do think calories matter, and listening to our own body signals can adequately guide us if we really learn to hear them. Low-carbing works so well because the fats fill us up faster and we do tend to eat fewer calories as a result. And, getting our insulin under control aids us in losing weight. I want to learn to listen to my body and not depend upon counting calories.
Orchid
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