Mon, Mar-01-04, 08:28
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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Bs W1 D2
2 mile WAP for cardio
4 x 15 reps on ab swing
Have just received a new book from Amazon - Escape Your Shape - an indivualised fitness programme for your body type - looking forward to reading it and seeing just how it can enhance my fitness progamme
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