Mon, Mar-01-04, 08:03
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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Bs W2 D1
Began second week of BS break-in programme yesterday morning:
2 x 15 one-arm rows
2 x 15 pushups
2 x 15 dumbbell shoulder press
2 x 15 dumbbell calf raises
2 x 15 dumbbell curls
2 x 15 overhead triceps extensions
2 x 15 dumbbell squats
2 x 15 stiff legged deadlifts
plus 4 x 15 ab swing
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