Began second week of BS break-in programme yesterday morning:

2 x 15 one-arm rows
2 x 15 pushups
2 x 15 dumbbell shoulder press
2 x 15 dumbbell calf raises
2 x 15 dumbbell curls
2 x 15 overhead triceps extensions
2 x 15 dumbbell squats
2 x 15 stiff legged deadlifts

plus 4 x 15 ab swing