Thanks guys I will do just that. I have been feeling letter lately though. I experience a similar pain to the original pain that drove me to the doctor, just a few days back. Later that day I felt some discomfort while urinating but not pain. I noticed there was the tiniest little particle and it was dark yellow in color. I hope that was the stone or part of it at least.

But I will not discontinue my WOL, I have decided though to eat less red meat and more chicken and fish. Also, I will take your advice on the B6 and Magnesium. Even though I think Im getting enough in my multivitamin. I wonder if theres any harm in consuming an extra amount.

Well, thanks to you all again. I appreciate your kindness and concern.