Transfats should worry us alittle, but cocerning sugars and starch, all you need to do is to count your carbs. The net carb count for that dinner is 14 grams.

If you mean that the glycemic index of sugars and starch are high so eating that dinner could make you crave more for food, I tell you no. Eating that dinner will make you unable to eat anything else for at least 4 hours.

There are 370 calories in that dinner which is roughly equal to the calorie amount of 1.5 Atkins advantage bars. When I eat the dinner, I feel full for 4-6 hours. When I eat the bars I feel that I have been eating an appetizer waiting for the real dinner to come!