It's hard to believe at first, but yes... All that fat is the way to do it.

The great thing about eating high-fat is that it's very filling. I know two people who tried to beat the system by going low fat and low carb... both failed miserably because they were always hungry.

Hey, think of it this way... two weeks of any diet won't do any permanent damage, right? Give the low-carb high fat diet two weeks. If you don't see results, move on. This is what I did, and haven't left it since.

--nw