I would prefer that my largest meal be lunch. I like not having a full tummy at bed time, just a satisfied one. I also think it helps with weight. I would like to do the traditional europe style of a relaxed large midday meal then a lite dinner. Time restrictions really make this hard for me though. If I am lucky I get an hour for lunch. With my new schedule I have to do 4 smaller meals and the times are weird, so dinner still ends up being my larger meal. It ends up being around 4:00 pm