Sun, Feb-29-04, 15:35
|
 |
|
|
Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
|
|
routine
Here's an at-home program that I designed for a client of mine years ago ... your goals may not be the same, but you will get the general idea I think.
Apartment Workout |