Well, thanks for all the advice on everything. I have been adding the spurts of energy and on my extended saturday run outside it was GREAT. I really felt my muscles after the run, something I haven't experienced in a long time. I am trying a refeed today (sunday) and then going back to induction and cutting out the fake sweets. I think one of my problems is upping carbs in a good way, I only eat a small portion of salad or veggies and cheese, those are usually my only carbs and I have a feeling I shouldn't bring the cheese levels up. Any suggestions about ways of slowly upping the carbs other ways?

Thanks again