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Weight Lifting routine?
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Sun, Feb-29-04, 14:03
Trainerdan
Contributing Member
Posts: 2,518
Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
There is a beginner's thread at the top of this forum ... In the Helpful Links section. Should give you a good idea of where to start.
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