Sun, Feb-29-04, 13:53
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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I get it from wildernessfamily as well and love it.
There are tons of differen't kinds of oils. Safflower oil is actually higher in monos then olive oil. There is also sunflower oil, almond oil (good in baking), walnut oil, coconut oil (high smoke temp), macadamia nut oil and so on. Experiment a little. For salads flavored herb olive oil works wonderfully. For suppliment purposes fish oil, flax, and coconut are great. For general cooking I usually use extra light olive oil (virgin hasa nasty taste to me), a mix of olive oil and butter, or coconut oil.
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