Thread: Weight Lifting routine?
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  #5   ^
Old Sun, Feb-29-04, 12:47
LisaS LisaS is offline
Senior Member
Posts: 568
  
Plan: PPLP
Stats: 235/179/125 Female 5' 5"
BF:lots/less/<20%
Progress: 51%
Location: So Calif
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here is a pretty balanced routine suitable for beginner or experienced alike - lots of compound movements and a variety of intensity.
http://www.t-mag.com/nation_articles/284big.jsp
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