Sun, Feb-29-04, 11:24
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~Return to Reality~
Posts: 8,515
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Plan: LCHF also RNY Bypass
Stats: 288.8/183.6/159
BF:I/don't/know
Progress: 81%
Location: Niagara-OTL, ON, Canada
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Hi Lanie,
Welcome to the TDC.
Quote:
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Originally Posted by lanie_
Hi Everyone,
I have been low-carbing for 4 weeks, and initially I was loosing. But the past 10 days I started to gain. I had been sticking to the eating plan, and it was abit disheartening because I didn't know what I was doing wrong.
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You most definitely can lose 143 pounds! I am going for 130 and 143 isn't much past that so you have come to the right place!!
I was looking for an old thread that talks about the week 3/4 phenomenon. It's very common that you lose very well in weeks 1 and 2 and then in week 3 and possibly week 4, you lose nothing or go back up a bit. This is just part of the process (and I am sure someone else will post the reasons for you). Bottom line -- don't give up, the weight will definitely start coming off again and you'll be happy with the results!
Louise |