After successfully l-carbing for over 6 months this past week I went completely wild and ate basically whatever I wanted. No, I'm not pround of it and I'm back on track as of yesterday. The problem is I'm incredibly bloated. My stomach is huge and kind of hard to the touch and my clothes simply don't fit. Even though I cheated like crazy I still find it hard to believe that I actually gained all that weight in only one week... I don't have a scale at home and I'm dreading the prospect of going to the drugstore. Is it normal to be that bloated after one week of high carbing ? Thanks !