Sun, Feb-29-04, 09:40
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Senior Member
Posts: 1,125
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Plan: SB (formerly Atkins)
Stats: 196.5/167/140
BF:
Progress: 52%
Location: Kansas City, MO USA
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All: My husband (a nurse, and a darn good one) told me that 1200 calories is the starvation mode threshold. Of course, he only mentioned that to me after I started using Fitday and found that my caloric intake had been around 1000 per day. Needless to say, I had been stalled for a while.
Absolutely, calories count, but it's not as simple as 1-2-3. I have to keep my cals up in the 1400-1600 range at least, or I don't lose. And since I started to work out this week (yay me!), I may need to readjust my intake even more. I think that people with a natural tendency to take in more calories may have to watch that they don't take in too many; that's just not my problem.
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