Valerie, I was thinking the same thing...where are the people who really know this stuff?

Well, turns out that I actually have a higher lbm than I thought. I bought a body fat analyzer last night and I'm at 140 lbs of lbm. So this gets even more interesting. I'm happy that lbm is higher than I thought, but if I maintain it, then 160 is definitely too low of a goal weight.

If I had really understood body fat percentages, I would have bought this BF analyzer when I first started and not even worried about the scale. Now that I understand it, I'm with Crysania, who cares what the scale says...it's the physical size that matters.