Sun, Feb-29-04, 08:42
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Plan: lower carb
Stats: 333/199.8/172
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
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Valerie, I was thinking the same thing...where are the people who really know this stuff?
Well, turns out that I actually have a higher lbm than I thought. I bought a body fat analyzer last night and I'm at 140 lbs of lbm. So this gets even more interesting. I'm happy that lbm is higher than I thought, but if I maintain it, then 160 is definitely too low of a goal weight.
If I had really understood body fat percentages, I would have bought this BF analyzer when I first started and not even worried about the scale. Now that I understand it, I'm with Crysania, who cares what the scale says...it's the physical size that matters.
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