I started with 168lbs of LBM and 130lbs of fat and I now have 154lbs LBM and 67lbs of fat. I just started adding in weight training two weeks ago. Since doing so I have watched the weight loss nearly come to a halt but the inches are shaving off. I don't care if I ever reach my goal weight, though I know I will loose some. No one sees the lb# just the dress size. Who cares if I am 200+lbs as long as I am healthy
Plus I don't wanna be a wimp anymore lol