I have to watch my calories as well in order to lose. I also belive though there is such thing as eating way too few. While it may or may not be 10x current weight, some people only get 700-900 a day and that is just way to low. I prefer to try and keep it around 1200-1300 when I'm watching.

Anymore I'm taking a rbeak form watching things though and just eating LC. I'm not losing as if I was watching, but I'm also not taking all that time out of my day and stressing food as much.