Sat, Feb-28-04, 19:44
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New Member
Posts: 5
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Plan: Atkins
Stats: 231.5/223.5/150
BF:
Progress: 10%
Location: Wisconsin
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new-questions-salad dressing and dessert
I am new to the forum and am starting Atkins after being on South Beach for 2 weeks and still had cravings. My hairstylist told me the ketosis is what made her cravings stop.
I wondered what salad dressings you could use in the induction phase. I was using Walden Farms Ranch and French but they seem pretty dull and watery. A friend who is doing South Beach recommended Marzetti Buttermilk Ranch. It only has 1 g of carbs but it does have 1g of sugar and the book said no added sugar.
On South Beach I could have a ricotta Cream dessert. Can anyone recommend anything sweet tasting that is ok for the induction phase?
Thanks
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