HI my name is Jessica and I am totally confused on the diet pop thing, I have the cad book , I just started today..I am just trying to figure out what to do tomorrow. I am a caffiene addict I can not function without it..lol I just cant, is it the aspartane, sp? or the caffiene that is the problem with this diet? what about diet rite it has that splendia in it? is that ok? or just nooo diet pop? and if i can not have any diet pop, can i atleast have my lil gurana pills I have taken before..its like a caffiene pill basically?

also I am one of those ppl who think they gotta waste money on any new herb that comes out I enjoy it though, its almost a hobby..lol
what about any stimulant herbs, not ephedrine but like ginseng, anything like that a no no on this diet?