Sat, Feb-28-04, 16:21
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Senior Member
Posts: 418
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Plan: Atkins
Stats: 203.5/163/125
BF:
Progress: 52%
Location: Harrisburg,PA, USA
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Atkins says average weight loss is 10% of what you need to lose during induction, and 5% each month after that. For instance if you had to lose 100 lbs, the avg. weight loss would be something like this:
induction: 10lbs
month 1: 4.5 lbs
month 2: 4.3 lbs
month 3: 4.0 lbs
and so on
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