Hi, all!
Couldn't post yesterday. Was having all kinds of problems with my PC ! Hope all is fixed now.
Re: Supplements, I take a good multivitamin and extra Dr.prescribed calcium due to osteopenia.
When I first started LC I was having a lot of trouble with leg cramps (especially at night and during my water aerobics class that is held in a hot water pool). I thought it was due to a lack of potassium (I so missed my bananas!) someone told me to try adding a Calcium, Magnesium and Zinc supplement and it sure helped. No more cramping!

Dawn, you must be getting the same "spring-like" weather we're having!
Elaine, good luck on your bloodwork. Is one of them for thyroid? If so, I hope you have better luck than I have! My levels have changed 3 times in the last 6 mo. sheesh! If I could ever get STABLE, maybe I could lose some weight!! How did your haircut turn out?
Renee, I bet you're out hiking today!
Meg, Still praying!
Hi to all newbies and lurkers and everyone else!
Have a good day!
KAT