Sat, Feb-28-04, 09:45
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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Well, the huge influx of fiber makes the flora in your intestines really active too ... but lactose is usually a big culprit.
If you don't take in dairy for awhile, your body reduced production of the enzyme needed to process lactose. Then if you start taking in a lot of dairy on your carb-up, bad things happen. It affects some more than others.
Beano is still a good idea before meals.
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