Fri, Feb-27-04, 20:46
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Originally Posted by amazonann7
I am a constant runner, 30 mins a day four or five times a week, weightlifting 3 times a week and dance two times a week. I am constantly active and I have not lost ANY weight in the last month or so. It's a constant fluctuation of about 5 lbs. of what I can only assume is water weight. If anyone has any suggestions, tips, anything, I'm desperate!
I follow a 25-30 carb a day regime and I am all out of ideas.
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Another thing to try is to take a week off from the exercising (walk instead of running, no weights). This lets your body fully recover from any minor injuries. When you start again, your body will be more energetic and burn more calories. |