Yeah, I could only do 1 evening as opposed to 2 full days like I see a lot of these people do here on these forums. It was hard enough mentally, well and physically in that I felt sluggish the next day and headachy for a couple thereafter. Yes indeed, I am planning to stay on induction. I'm doing pretty well right now I don't want to mess it up. We work too hard to go backward again. You know what I mean? You know you can stay on induction for 6 months if you want, however, with our workout programs I think we'll be needing to up our carbs soon! Good luck to you and let us know if you did the refeed thing and how it went for you! Have a great weekend!