Fri, Feb-27-04, 13:53
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Senior Member
Posts: 306
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Plan: Protein Power maintenance
Stats: 18/12/10
BF:
Progress:
Location: Arizona
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Blu - What about salad dressing? When I was trying to cut calories I used fitday and realized that 4-600 calories were coming from salad dressings. Most dressings (oil based or mayo based) have 150-200 calories per 2 TBS and I always use much more than that.
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