"Blu- If you are looking to increase calories without increasing carbs that is an easy one! Most meats are 0 carbs, just select meats with higher fat/calories. Examples : Dark meat poultry with the skin (wings, thighs, legs), 75% ground beef, fattier cuts of beef and pork. Fullfat cheeses will work too but have a little more carbs."

That's a great suggestion but not very easy for me. I really can't see anyone eating 15 oz of Chicken, leg (drumstick and thigh) to get the 1000 calories more they need besides their already planned menu. It would put the % of fats and proteins way over the percentages required per day off.

Thanks for the idea.

Everyone have a great weekend.