1/2 every three months right now....but i read something about that on the atkins website and it says it's best to lose your last few pounds slowly....wow...that was encouraging...finally, it's good to be slow at this! i was getting really frustrated, but that bit of information cheered me up. i would say the first three months averaged out to about 3 per week...the next three months probably about 1 per week...and the three-four months total was about 1/2 lb! so, it might be somewhere around 1/week at this point!