Fri, Feb-27-04, 12:08
|
 |
Senior Member
Posts: 18,562
|
|
Plan: Atkins...hp/hf
Stats: 333/313.2/150
BF:
Progress: 11%
Location: texas
|
|
lbw today!! concentrated on abs especially....instead of braking in between reps today on abs i went straight through without a break....100 ( 50 crunches 50 twisting crunches) without stopping...hurt like hell!!
warm up: 50 crunches 50 twisting crunches 10 butt ups 20 pushups
LBW 24 lbs all
quads: squats 12, 10, 8, 6, 12
lunges 12
hams:good mornings 12, 10, 8, 6, 12
straight leg deadlifts 12
calves: standing calf raises 12, 10, 8, 6, 12
weighted donkey lifts 12
abs: 50 crunches 50 twisting crunches no breaks in between
feeling positive and strong today!!!
|