I am following the induction phase (6 weeks) and I do treat myself to a bar everyother day just to relieve the bordedom of induction, they seem to work for me, I purchased good morning bars-cinnamon buns- they are good but I found them very sweet, guess after 6 weeks of no sugar even very little of the sugar substitutes just the slightest sweetness is plently for me! I find it funny that I crave chicken not sweets??
I am on a plateau can't seem to get over/under the 190 pound mark, something in my body just won't let the weight go!! I'll give it another week and see, it is frustrating eating low carbs and feeling great but the scale says not this week they are staying around!!