Hi Amazonann7! Well I work out just as much as you except I do an hour on the treadmill and 2-3 times a week weights and I was at a stall last week, plus all the low carb treats I had to cut out to see if that helped. So on Saturday I did a refeed that night and had Chinese food, some jelly beans and a couple of girl scout mint cookies and OMG I was stuffed! So the next morning I weighed in and gained 1 lb. I started induction again on SUnday and on Tuesday I lost 2 1/2 lbs and as of todays weigh in I lost another 3lbs! WOOHOO! I stopped my stall. You should give it a try. Good luck to you and let us know what you did....Have a great weekend!