Jen: After reading your posts and journal, I have questions and comments.
Do you still take psyllium husks? If you are don't.
You mention eating salad. What do you put in and on it?
What do you cook your fish and meat in?
You don't seem to be eating enough. I don't see any fat, seeds or fruit in your menus.
NeanderThin author asks that you restrict coffee (not because it contains caffiene but because it is made from beans and he doesn't think any kind of bean is good for you). He recommends green tea (which can contain caffiene if you don't buy the decaffienated).
Although I don't have fibromyalgia, I have almost completely cured my arthritis, depression, fatigue.
The only supplements I take are pharmaceutical grade fish oil.
Oh and I forgot, alcohol is not allowed, but if you must have it I think the author recommends a dry wine, not sure cause I wasn't interested in the alcohol part as I don't drink.