Fri, Feb-27-04, 10:10
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Registered Member
Posts: 59
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Plan: atkins
Stats: 197/155/145
BF:30.1%
Progress: 81%
Location: Texas
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Hey,
I tried the fartlek and I really did feel a difference in the way I ran and how I felt afterwords. I hope this mixing it up makes a difference. Running 4x a week and lifting 3x a week and eating right I feel like I should see the weight just falling off me! But perhaps there is something in my diet stalling me. I have been around 20-30 carbs a day and I am thinking that that may be too few for long periods of time. Any imput on that anyone? Perhaps a refeed is in order.
Thanks.
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