Hey,

I tried the fartlek and I really did feel a difference in the way I ran and how I felt afterwords. I hope this mixing it up makes a difference. Running 4x a week and lifting 3x a week and eating right I feel like I should see the weight just falling off me! But perhaps there is something in my diet stalling me. I have been around 20-30 carbs a day and I am thinking that that may be too few for long periods of time. Any imput on that anyone? Perhaps a refeed is in order.

Thanks.