Hey everyone,
Well as of this morning (maybe the extra hard exercise contributed to it) but not only did I lose that lb I also lost an extra lb. Guess its all about patience and not freaking myself out over the scale! Thanks for everyone's advice but I guess when it comes down to it, this diet really truly is working for me even when the scale is wacko. Guess I tend to draw to conclusions too fast. Thanks to those people who calmed me down and showed me the light. I appreciate it =)