Sat, Oct-06-01, 13:06
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Senior Member
Posts: 465
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Plan: South Beach
Stats: 265/244/145
BF:
Progress: 18%
Location: U.S.
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HIlary,
for the weight-loss stage, low would be about 20g. I go up to 30. But if I eat more than that, it turns on my cravings and I go overboard. Some can go up to 50. For maintanance, I'd say low would be more in that 85 to 100 range, depending on your individual bodies response to carbs.
Jeanette
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