Wow, I am so moved by all your responses. I am feeling a bit emotional of late, combination of the lack of focus on this eating plan, and also some outside streses (work is very stressful right now). I am moved to tears by the caring and helpful posts, and i know coming back to this forum each day helps. I will reread your posts tomorrow (its 1.10am here) and will take it all on board.

Good news is that despite a lot of stresses today, I stayed on plan with eggs, smoked salmon, salad and sliced beef, and chicken and veges for dinner. My first totally clean day all week.